Senaste mat & motionsinförande
december 2023 |
sön 3: |
2011 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
80,02g |
|
251,27g |
|
-
|
-
|
lör 2: |
987 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
43,43g |
|
172,71g |
|
-
|
-
|
november 2023 |
ons 29: |
1372 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
33,09g |
|
192,10g |
|
-
|
-
|
mån 27: |
1809 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,39g |
|
135,31g |
|
106,83g |
|
-
|
-
|
sön 26: |
2950 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,35g |
|
158,74g |
|
244,08g |
|
-
|
-
|
fre 24: |
938 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
25,62g |
|
128,12g |
|
-
|
-
|
tor 23: |
935 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
19,20g |
|
114,87g |
|
-
|
-
|
ons 22: |
1739 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
164,40g |
|
95,08g |
|
-
|
-
|
tis 21: |
1458 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
49,81g |
|
185,19g |
|
-
|
-
|
mån 20: |
2077 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,28g |
|
104,65g |
|
218,90g |
|
-
|
-
|
sön 19: |
1051 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
55,66g |
|
70,22g |
|
-
|
-
|
lör 18: |
2230 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,75g |
|
155,39g |
|
181,39g |
|
-
|
-
|
februari 2023 |
sön 5: |
1880 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
89,13g |
|
260,27g |
|
-
|
-
|
lör 4: |
2029 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,75g |
|
86,86g |
|
172,18g |
|
-
|
-
|
fre 3: |
2024 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
59,44g |
|
276,44g |
|
-
|
-
|
tor 2: |
1559 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
41,21g |
|
203,54g |
|
-
|
-
|
ons 1: |
1961 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,74g |
|
107,59g |
|
181,57g |
|
-
|
-
|
januari 2023 |
tis 31: |
2129 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,12g |
|
117,88g |
|
193,26g |
|
-
|
-
|
mån 30: |
2039 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,40g |
|
108,62g |
|
179,54g |
|
-
|
-
|
sön 29: |
2912 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,62g |
|
133,45g |
|
252,94g |
|
-
|
-
|
|
|