Senaste mat & motionsinförande
september 2024 |
tis 17: |
710 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
29,04g |
|
86,56g |
|
2797*
|
2087
|
tor 12: |
780 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
50,27g |
|
82,08g |
|
2745*
|
1965
|
ons 11: |
1335 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
61,56g |
|
107,35g |
|
2665*
|
1330
|
tis 10: |
592 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
40,39g |
|
64,35g |
|
2878*
|
2286
|
mån 9: |
675 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
40,72g |
|
79,80g |
|
2313*
|
1638
|
lör 7: |
529 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
32,74g |
|
59,39g |
|
-
|
-
|
fre 6: |
359 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
16,56g |
|
25,74g |
|
2793*
|
2434
|
tor 5: |
687 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
47,10g |
|
45,17g |
|
2895*
|
2208
|
ons 4: |
877 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
55,06g |
|
49,67g |
|
2939*
|
2062
|
tis 3: |
1057 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
81,98g |
|
64,69g |
|
-
|
-
|
mån 2: |
1170 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
47,47g |
|
70,05g |
|
2836*
|
1666
|
sön 1: |
533 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
35,14g |
|
21,07g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1145 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
95,92g |
|
52,14g |
|
-
|
-
|
fre 30: |
1140 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
86,66g |
|
46,28g |
|
2672*
|
1532
|
tor 29: |
1012 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
39,52g |
|
78,90g |
|
2853*
|
1841
|
ons 28: |
1353 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,39g |
|
113,90g |
|
47,79g |
|
2813*
|
1460
|
tis 27: |
766 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
70,22g |
|
21,86g |
|
-
|
-
|
mån 26: |
852 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
66,36g |
|
29,63g |
|
-
|
-
|
sön 25: |
1277 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
75,96g |
|
65,76g |
|
-
|
-
|
lör 24: |
1648 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
59,19g |
|
168,96g |
|
-
|
-
|
|
|