Senaste mat & motionsinförande
| april 2021 |
| mån 5: |
211 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
8,69g |
|
16,83g |
|
8*
|
 203
|
| sön 4: |
-
|
-
|
|
44*
|
-
|
| lör 3: |
-
|
-
|
|
63*
|
-
|
| fre 2: |
-
|
-
|
|
374*
|
-
|
| tor 1: |
-
|
-
|
|
169*
|
-
|
| mars 2021 |
| ons 31: |
762 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
40,33g |
|
81,82g |
|
350*
|
412
|
| tis 30: |
1462 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
37,02g |
|
130,22g |
|
404*
|
1058
|
| mån 29: |
752 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
31,67g |
|
111,60g |
|
99*
|
653
|
| sön 28: |
809 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
29,99g |
|
81,37g |
|
863*
|
 54
|
| lör 27: |
830 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
27,33g |
|
368,13g |
|
583*
|
247
|
| fre 26: |
1016 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
27,25g |
|
139,49g |
|
596*
|
420
|
| tor 25: |
696 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
24,81g |
|
81,54g |
|
248*
|
448
|
| ons 24: |
700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
24,07g |
|
184,83g |
|
115*
|
585
|
| tis 23: |
1395 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
46,85g |
|
148,20g |
|
137*
|
1258
|
| mån 22: |
-
|
-
|
|
495*
|
-
|
| sön 21: |
-
|
-
|
|
28*
|
-
|
| lör 20: |
-
|
-
|
|
68*
|
-
|
| fre 19: |
-
|
-
|
|
67*
|
-
|
| tor 18: |
-
|
-
|
|
55*
|
-
|
| ons 17: |
-
|
-
|
|
38*
|
-
|
|
|
