Senaste mat & motionsinförande
| november 2020 |
| lör 7: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
111,24g |
|
114,00g |
|
-
|
-
|
| fre 6: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
111,32g |
|
130,29g |
|
-
|
-
|
| tor 5: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,70g |
|
39,00g |
|
-
|
-
|
| ons 4: |
257 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
6,61g |
|
43,04g |
|
-
|
-
|
| tis 3: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
119,81g |
|
120,41g |
|
-
|
-
|
| mån 2: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
115,80g |
|
120,29g |
|
-
|
-
|
| sön 1: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
110,93g |
|
130,75g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
112,37g |
|
129,12g |
|
-
|
-
|
| fre 30: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
110,39g |
|
111,88g |
|
-
|
-
|
| tor 29: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
110,39g |
|
122,25g |
|
-
|
-
|
| ons 28: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
112,50g |
|
115,09g |
|
-
|
-
|
| tis 27: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
111,37g |
|
131,22g |
|
-
|
-
|
| mån 26: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
108,91g |
|
120,88g |
|
-
|
-
|
| sön 25: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
113,71g |
|
131,04g |
|
-
|
-
|
| lör 24: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
113,14g |
|
133,03g |
|
-
|
-
|
| fre 23: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
111,01g |
|
116,26g |
|
-
|
-
|
| tor 22: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
113,32g |
|
112,53g |
|
-
|
-
|
| ons 21: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
110,11g |
|
126,85g |
|
-
|
-
|
| tis 20: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
109,28g |
|
112,67g |
|
-
|
-
|
| mån 19: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
110,50g |
|
131,01g |
|
-
|
-
|
|
|
