Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1792 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
117,66g |
|
184,78g |
|
-
|
-
|
| ons 18: |
1704 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
107,55g |
|
152,40g |
|
3432*
|
 1728
|
| tis 17: |
1398 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
121,51g |
|
103,45g |
|
2336*
|
938
|
| mån 16: |
2142 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
150,90g |
|
213,56g |
|
2615*
|
473
|
| sön 15: |
818 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
49,93g |
|
77,50g |
|
2222*
|
1404
|
| lör 14: |
2609 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,52g |
|
101,26g |
|
159,20g |
|
2222*
|
 387
|
| fre 13: |
2340 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,25g |
|
104,77g |
|
212,25g |
|
2267*
|
73
|
| tor 12: |
2705 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,49g |
|
130,96g |
|
313,57g |
|
2236*
|
469
|
| ons 11: |
1438 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
82,19g |
|
134,57g |
|
2528*
|
1090
|
| tis 10: |
2133 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,70g |
|
86,22g |
|
230,08g |
|
2236*
|
103
|
| mån 9: |
1547 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,41g |
|
96,53g |
|
130,31g |
|
2785*
|
1238
|
| sön 8: |
1679 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,37g |
|
41,71g |
|
172,75g |
|
2244*
|
565
|
| lör 7: |
1964 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,43g |
|
75,68g |
|
200,22g |
|
2236*
|
272
|
| fre 6: |
2688 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,22g |
|
109,73g |
|
223,79g |
|
2336*
|
352
|
| tor 5: |
1508 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
59,50g |
|
165,82g |
|
2244*
|
736
|
| ons 4: |
1250 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
96,90g |
|
131,07g |
|
2631*
|
1381
|
| tis 3: |
1572 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
100,28g |
|
146,75g |
|
2347*
|
775
|
| mån 2: |
1351 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
94,10g |
|
131,44g |
|
2988*
|
1637
|
| sön 1: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
92,60g |
|
113,86g |
|
2399*
|
1167
|
| augusti 2024 |
| lör 31: |
2320 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,71g |
|
79,19g |
|
284,50g |
|
2227*
|
93
|
|
|
