Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
35,47g |
|
92,45g |
|
-
|
-
|
| sön 9: |
777 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
65,82g |
|
80,59g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
800 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
39,68g |
|
109,02g |
|
-
|
-
|
| tis 9: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
102,51g |
|
89,40g |
|
-
|
-
|
| mån 8: |
794 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
31,37g |
|
92,92g |
|
-
|
-
|
| maj 2023 |
| sön 28: |
1408 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
44,81g |
|
197,41g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
362 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
17,00g |
|
38,00g |
|
-
|
-
|
| sön 16: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
45,15g |
|
106,49g |
|
-
|
-
|
| lör 15: |
783 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
40,90g |
|
98,83g |
|
-
|
-
|
| fre 14: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
64,87g |
|
151,05g |
|
-
|
-
|
| tor 13: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
100,03g |
|
130,17g |
|
-
|
-
|
| ons 12: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
85,50g |
|
148,79g |
|
-
|
-
|
| mån 3: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
62,20g |
|
112,30g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
59,52g |
|
111,65g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
294 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
11,99g |
|
33,57g |
|
-
|
-
|
| tis 26: |
1112 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
61,60g |
|
147,77g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
683 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
23,40g |
|
106,50g |
|
-
|
-
|
| sön 12: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
52,66g |
|
121,92g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
209 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
11,40g |
|
29,70g |
|
-
|
-
|
| februari 2022 |
| ons 2: |
316 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
18,91g |
|
19,56g |
|
-
|
-
|
|
|
