Senaste mat & motionsinförande
december 2023 |
lör 9: |
430 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
14,00g |
|
89,00g |
|
-
|
-
|
november 2023 |
mån 6: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
49,01g |
|
105,50g |
|
-
|
-
|
sön 5: |
-
|
-
|
|
2363*
|
-
|
september 2020 |
tis 8: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
34,48g |
|
186,66g |
|
-
|
-
|
maj 2020 |
sön 17: |
923 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
49,23g |
|
115,78g |
|
-
|
-
|
fre 15: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
16,00g |
|
30,00g |
|
-
|
-
|
tor 14: |
552 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
21,72g |
|
93,38g |
|
-
|
-
|
ons 13: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
38,90g |
|
89,35g |
|
-
|
-
|
lör 9: |
809 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
38,29g |
|
125,96g |
|
-
|
-
|
fre 8: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
51,82g |
|
102,95g |
|
-
|
-
|
tor 7: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
68,14g |
|
113,34g |
|
-
|
-
|
ons 6: |
910 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
48,60g |
|
120,86g |
|
-
|
-
|
tis 5: |
1121 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
65,40g |
|
123,72g |
|
-
|
-
|
mån 4: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
42,71g |
|
98,15g |
|
-
|
-
|
sön 3: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
24,61g |
|
65,31g |
|
-
|
-
|
lör 2: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
52,71g |
|
113,19g |
|
-
|
-
|
fre 1: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
80,75g |
|
162,26g |
|
-
|
-
|
april 2020 |
tor 30: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
49,27g |
|
127,89g |
|
2153*
|
1193
|
ons 29: |
996 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
46,02g |
|
154,60g |
|
-
|
-
|
tis 28: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
19,20g |
|
88,16g |
|
-
|
-
|
lör 25: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
52,88g |
|
159,79g |
|
-
|
-
|
|
|