Senaste mat & motionsinförande
| maj 2022 |
| tor 19: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
10,61g |
|
29,75g |
|
-
|
-
|
| ons 18: |
1174 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
48,69g |
|
125,45g |
|
-
|
-
|
| november 2021 |
| mån 29: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
19,30g |
|
20,19g |
|
-
|
-
|
| sön 7: |
538 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
18,52g |
|
24,59g |
|
-
|
-
|
| lör 6: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
42,55g |
|
187,65g |
|
-
|
-
|
| fre 5: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
67,37g |
|
200,79g |
|
-
|
-
|
| tor 4: |
1002 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
60,73g |
|
123,81g |
|
-
|
-
|
| tis 2: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
40,92g |
|
194,41g |
|
-
|
-
|
| mån 1: |
3109 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
210,89g |
|
72,47g |
|
233,58g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
2261 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,81g |
|
120,44g |
|
241,64g |
|
-
|
-
|
| lör 30: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
67,83g |
|
179,04g |
|
-
|
-
|
| fre 29: |
1919 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,51g |
|
84,31g |
|
193,25g |
|
-
|
-
|
| tor 28: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
78,42g |
|
109,37g |
|
-
|
-
|
| ons 27: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
46,45g |
|
100,75g |
|
-
|
-
|
| tis 26: |
1411 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
76,58g |
|
107,18g |
|
1653*
|
 242
|
| mån 25: |
1342 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
92,11g |
|
125,91g |
|
-
|
-
|
| sön 24: |
1035 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
68,07g |
|
74,21g |
|
1622*
|
587
|
| lör 23: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
70,60g |
|
230,32g |
|
-
|
-
|
| fre 22: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
66,86g |
|
199,21g |
|
-
|
-
|
| tor 21: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
61,95g |
|
144,01g |
|
-
|
-
|
|
|
