Senaste mat & motionsinförande
| juli 2022 |
| fre 1: |
-
|
-
|
|
3212*
|
-
|
| juni 2022 |
| mån 6: |
1091 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
62,09g |
|
105,57g |
|
-
|
-
|
| maj 2022 |
| tor 19: |
495 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
18,54g |
|
87,15g |
|
-
|
-
|
| lör 14: |
687 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
19,60g |
|
153,11g |
|
-
|
-
|
| april 2022 |
| tis 5: |
316 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
26,22g |
|
30,25g |
|
-
|
-
|
| mån 4: |
3040 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,41g |
|
124,39g |
|
375,92g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
2257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
167,49g |
|
234,29g |
|
-
|
-
|
| mån 14: |
643 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
36,29g |
|
33,97g |
|
-
|
-
|
| sön 13: |
511 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
26,15g |
|
33,09g |
|
-
|
-
|
| tis 8: |
1152 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
81,79g |
|
99,70g |
|
-
|
-
|
| mån 7: |
748 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
56,48g |
|
43,08g |
|
-
|
-
|
| sön 6: |
2305 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,63g |
|
109,30g |
|
238,85g |
|
-
|
-
|
| lör 5: |
2378 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,09g |
|
116,81g |
|
269,11g |
|
-
|
-
|
| fre 4: |
2342 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,34g |
|
111,32g |
|
221,08g |
|
-
|
-
|
| tor 3: |
2660 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,55g |
|
136,44g |
|
268,29g |
|
-
|
-
|
| ons 2: |
550 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
36,47g |
|
50,67g |
|
-
|
-
|
| tis 1: |
2483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
100,52g |
|
342,08g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
2514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,59g |
|
173,88g |
|
234,81g |
|
-
|
-
|
| sön 27: |
1655 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
107,72g |
|
197,29g |
|
-
|
-
|
| lör 26: |
2441 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,31g |
|
145,49g |
|
243,20g |
|
-
|
-
|
| fre 25: |
2088 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,20g |
|
101,37g |
|
211,76g |
|
-
|
-
|
|
|
