Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
283 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
3,17g |
|
70,63g |
|
-
|
-
|
| sön 8: |
2681 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,86g |
|
111,63g |
|
239,47g |
|
2046*
|
 635
|
| lör 7: |
788 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
27,59g |
|
157,96g |
|
2143*
|
 1355
|
| fre 6: |
1071 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
43,46g |
|
107,62g |
|
2046*
|
975
|
| tor 5: |
997 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
68,44g |
|
159,98g |
|
2046*
|
1049
|
| ons 4: |
1011 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
50,66g |
|
84,69g |
|
2046*
|
1035
|
| tis 3: |
1218 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
45,40g |
|
145,99g |
|
2046*
|
828
|
| mån 2: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
16,29g |
|
85,95g |
|
2010*
|
1508
|
| sön 1: |
-
|
-
|
|
2010*
|
-
|
| augusti 2024 |
| ons 21: |
826 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
27,04g |
|
126,75g |
|
-
|
-
|
| tis 20: |
807 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
50,53g |
|
88,54g |
|
-
|
-
|
| mån 19: |
806 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
20,73g |
|
122,70g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1076 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
44,31g |
|
124,01g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
-
|
-
|
|
1978*
|
-
|
| tor 20: |
900 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
42,04g |
|
97,93g |
|
1971*
|
1071
|
| ons 19: |
1350 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
56,97g |
|
152,92g |
|
1971*
|
621
|
| tis 18: |
831 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
17,10g |
|
108,57g |
|
1993*
|
1162
|
| mån 17: |
1003 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
70,58g |
|
105,79g |
|
1993*
|
990
|
| sön 16: |
701 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
30,35g |
|
64,01g |
|
1995*
|
1294
|
| lör 15: |
3443 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,72g |
|
133,23g |
|
382,81g |
|
1995*
|
1448
|
| fre 14: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
1995*
|
1961
|
| tor 13: |
443 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
20,78g |
|
58,07g |
|
2010*
|
1567
|
|
|
