Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
83,54g |
|
45,44g |
|
-
|
-
|
| fre 27: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
123,42g |
|
50,50g |
|
-
|
-
|
| tor 26: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
111,05g |
|
79,88g |
|
-
|
-
|
| ons 25: |
1285 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
103,31g |
|
97,95g |
|
-
|
-
|
| tis 24: |
1301 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,84g |
|
50,24g |
|
78,60g |
|
-
|
-
|
| mån 23: |
1296 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
71,53g |
|
81,42g |
|
-
|
-
|
| sön 22: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
77,10g |
|
80,71g |
|
-
|
-
|
| lör 21: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
33,04g |
|
91,29g |
|
-
|
-
|
| fre 20: |
1707 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
86,48g |
|
146,90g |
|
-
|
-
|
| tor 19: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
89,99g |
|
83,97g |
|
-
|
-
|
| ons 18: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
87,79g |
|
91,77g |
|
-
|
-
|
| tis 17: |
1257 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
105,54g |
|
93,71g |
|
-
|
-
|
| mån 16: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
53,07g |
|
78,15g |
|
-
|
-
|
| sön 15: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
114,18g |
|
82,08g |
|
-
|
-
|
| lör 14: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
46,77g |
|
153,03g |
|
-
|
-
|
| fre 13: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
118,42g |
|
72,92g |
|
-
|
-
|
| tor 12: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
114,61g |
|
97,57g |
|
-
|
-
|
| ons 11: |
1269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
99,54g |
|
112,03g |
|
-
|
-
|
| tis 10: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
119,58g |
|
129,50g |
|
-
|
-
|
| mån 9: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
108,73g |
|
96,54g |
|
-
|
-
|
|
|
