Senaste mat & motionsinförande
| oktober 2023 |
| sön 15: |
108 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
11,70g |
|
15,00g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
89,62g |
|
131,93g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
44,55g |
|
103,87g |
|
-
|
-
|
| tis 17: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
44,59g |
|
121,00g |
|
-
|
-
|
| december 2021 |
| fre 10: |
422 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
6,00g |
|
40,50g |
|
-
|
-
|
| november 2020 |
| ons 11: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
43,39g |
|
161,74g |
|
-
|
-
|
| juni 2020 |
| sön 7: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
48,14g |
|
164,88g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
9,63g |
|
30,18g |
|
-
|
-
|
| tor 21: |
510 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
11,31g |
|
99,91g |
|
-
|
-
|
| tis 19: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
7,76g |
|
55,29g |
|
-
|
-
|
| mån 18: |
414 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
9,30g |
|
64,80g |
|
-
|
-
|
| lör 16: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
22,72g |
|
110,54g |
|
-
|
-
|
| ons 13: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
32,23g |
|
163,62g |
|
-
|
-
|
| tis 12: |
762 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
10,32g |
|
114,41g |
|
-
|
-
|
| mån 11: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
38,89g |
|
164,93g |
|
1553*
|
 341
|
| sön 10: |
692 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
16,20g |
|
85,30g |
|
-
|
-
|
| lör 9: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
22,56g |
|
97,56g |
|
1708*
|
905
|
| fre 8: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
29,65g |
|
88,50g |
|
1709*
|
991
|
| tor 7: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
60,80g |
|
118,00g |
|
-
|
-
|
| ons 6: |
971 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
54,29g |
|
91,96g |
|
1723*
|
752
|
|
|
