Senaste mat & motionsinförande
| oktober 2022 |
| ons 26: |
1961 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
95,72g |
|
236,97g |
|
-
|
-
|
| mån 17: |
921 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
28,49g |
|
119,20g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
1922 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
91,32g |
|
210,29g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
1231 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
50,73g |
|
150,99g |
|
-
|
-
|
| januari 2022 |
| mån 17: |
2109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,30g |
|
115,22g |
|
186,38g |
|
-
|
-
|
| tor 6: |
1460 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
36,33g |
|
197,57g |
|
-
|
-
|
| tis 4: |
1731 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
70,64g |
|
215,11g |
|
-
|
-
|
| mån 3: |
1294 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
54,51g |
|
117,86g |
|
-
|
-
|
| sön 2: |
1994 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
71,34g |
|
249,44g |
|
-
|
-
|
| lör 1: |
2287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,11g |
|
92,18g |
|
229,93g |
|
-
|
-
|
| september 2021 |
| sön 19: |
780 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
50,20g |
|
89,52g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
1610 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
58,34g |
|
245,54g |
|
-
|
-
|
| sön 15: |
2281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
97,29g |
|
257,83g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
2207 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,60g |
|
80,84g |
|
244,03g |
|
-
|
-
|
| tor 15: |
779 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
41,07g |
|
71,27g |
|
-
|
-
|
| fre 2: |
1111 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
56,95g |
|
60,52g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
1634 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
75,69g |
|
167,54g |
|
-
|
-
|
| tor 24: |
1816 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
99,16g |
|
205,43g |
|
-
|
-
|
| april 2021 |
| ons 14: |
1785 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,56g |
|
64,12g |
|
203,36g |
|
-
|
-
|
| tis 13: |
1822 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,06g |
|
60,85g |
|
184,83g |
|
-
|
-
|
|
|
