Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
241 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
11,05g |
|
28,13g |
|
-
|
-
|
| mån 22: |
275 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
9,20g |
|
20,85g |
|
-
|
-
|
| sön 21: |
77 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
5,32g |
|
13,76g |
|
-
|
-
|
| sön 14: |
189 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
8,04g |
|
16,50g |
|
-
|
-
|
| mån 8: |
44 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
3,95g |
|
3,80g |
|
-
|
-
|
| tis 2: |
203 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
15,35g |
|
17,93g |
|
-
|
-
|
| mån 1: |
70 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
5,00g |
|
1,00g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
248 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
20,32g |
|
14,29g |
|
1214*
|
 966
|
| ons 27: |
394 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
8,18g |
|
52,82g |
|
-
|
-
|
| lör 2: |
313 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
8,50g |
|
35,06g |
|
1219*
|
906
|
| november 2023 |
| tor 16: |
107 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| fre 10: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| mån 6: |
122 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
2,02g |
|
19,91g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
110 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
11,28g |
|
4,96g |
|
-
|
-
|
| sön 29: |
435 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
20,58g |
|
57,39g |
|
-
|
-
|
| fre 27: |
329 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
12,04g |
|
39,89g |
|
-
|
-
|
| tor 26: |
262 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
30,46g |
|
61,25g |
|
-
|
-
|
| tis 24: |
369 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
18,88g |
|
53,08g |
|
-
|
-
|
| mån 23: |
145 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
12,60g |
|
5,60g |
|
-
|
-
|
| sön 22: |
134 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
9,69g |
|
19,96g |
|
-
|
-
|
|
|
