Senaste mat & motionsinförande
| december 2023 |
| ons 20: |
379 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
24,68g |
|
46,89g |
|
-
|
-
|
| tis 19: |
101 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
8,79g |
|
2,19g |
|
-
|
-
|
| mars 2023 |
| tor 2: |
325 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
16,37g |
|
37,16g |
|
-
|
-
|
| ons 1: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
41,57g |
|
93,96g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
416 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
29,49g |
|
50,03g |
|
-
|
-
|
| mån 27: |
413 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
17,19g |
|
62,67g |
|
-
|
-
|
| sön 26: |
735 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
38,20g |
|
74,83g |
|
-
|
-
|
| tis 21: |
197 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
19,78g |
|
15,05g |
|
-
|
-
|
| mån 20: |
404 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
13,31g |
|
41,85g |
|
-
|
-
|
| lör 18: |
510 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
31,64g |
|
44,12g |
|
-
|
-
|
| ons 15: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
15,04g |
|
49,68g |
|
-
|
-
|
| mån 6: |
353 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
12,70g |
|
39,72g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
662 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
41,09g |
|
66,20g |
|
-
|
-
|
| tor 26: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
13,11g |
|
56,83g |
|
-
|
-
|
| tis 24: |
425 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
15,52g |
|
51,23g |
|
-
|
-
|
| tis 17: |
458 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
34,12g |
|
35,51g |
|
-
|
-
|
| tor 12: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
2,12g |
|
11,98g |
|
-
|
-
|
| ons 11: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
31,12g |
|
85,87g |
|
-
|
-
|
| tis 10: |
850 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
60,95g |
|
97,24g |
|
-
|
-
|
| sön 8: |
397 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
20,28g |
|
25,72g |
|
-
|
-
|
|
|
