Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
45,05g |
|
174,79g |
|
-
|
-
|
| tor 5: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
94,38g |
|
76,91g |
|
-
|
-
|
| ons 4: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
39,86g |
|
84,82g |
|
-
|
-
|
| tis 3: |
577 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
31,09g |
|
27,64g |
|
-
|
-
|
| sön 1: |
1495 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
72,11g |
|
103,97g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1326 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
56,53g |
|
144,50g |
|
-
|
-
|
| fre 30: |
1713 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
76,28g |
|
179,75g |
|
-
|
-
|
| tor 29: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
37,28g |
|
124,50g |
|
-
|
-
|
| ons 28: |
1454 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
52,28g |
|
165,50g |
|
-
|
-
|
| sön 4: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
25,51g |
|
64,84g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
282 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
12,03g |
|
36,80g |
|
-
|
-
|
| mån 29: |
319 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
23,43g |
|
23,00g |
|
-
|
-
|
| lör 27: |
474 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
18,03g |
|
56,00g |
|
-
|
-
|
| fre 26: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
77,43g |
|
114,00g |
|
-
|
-
|
| tor 25: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
46,03g |
|
152,50g |
|
-
|
-
|
| ons 24: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
53,68g |
|
70,25g |
|
-
|
-
|
| lör 20: |
564 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
21,53g |
|
48,00g |
|
-
|
-
|
| fre 19: |
582 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
24,18g |
|
42,50g |
|
-
|
-
|
| tor 18: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
71,61g |
|
121,06g |
|
-
|
-
|
| ons 17: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
21,43g |
|
66,00g |
|
-
|
-
|
|
|
