Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1026 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
59,89g |
|
100,33g |
|
1642*
|
 616
|
| mån 9: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
101,41g |
|
106,03g |
|
1642*
|
61
|
| sön 8: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
1618*
|
1478
|
| lör 7: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
14,21g |
|
34,40g |
|
1618*
|
1308
|
| fre 6: |
1254 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
94,76g |
|
139,08g |
|
1618*
|
364
|
| tor 5: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
54,40g |
|
118,05g |
|
-
|
-
|
| ons 4: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
106,62g |
|
76,65g |
|
1618*
|
244
|
| tis 3: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
132,17g |
|
139,32g |
|
1780*
|
225
|
| augusti 2024 |
| tor 15: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
16,25g |
|
18,09g |
|
1618*
|
1303
|
| ons 14: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,57g |
|
104,63g |
|
102,14g |
|
1618*
|
 169
|
| tis 13: |
1032 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
53,66g |
|
82,95g |
|
1618*
|
586
|
| mån 12: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,71g |
|
99,30g |
|
113,26g |
|
1618*
|
58
|
| sön 11: |
758 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
55,15g |
|
61,45g |
|
1618*
|
860
|
| tor 8: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
75,39g |
|
133,96g |
|
1618*
|
221
|
| ons 7: |
1381 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,89g |
|
79,23g |
|
81,90g |
|
1618*
|
237
|
| tis 6: |
1932 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,47g |
|
108,01g |
|
125,29g |
|
1618*
|
314
|
| mån 5: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
96,68g |
|
116,05g |
|
1618*
|
162
|
| sön 4: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
63,31g |
|
87,60g |
|
1618*
|
629
|
| lör 3: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
46,26g |
|
141,85g |
|
1618*
|
5
|
| fre 2: |
1737 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,37g |
|
84,31g |
|
121,10g |
|
1618*
|
119
|
|
|
