Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
84,60g |
|
98,26g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
51,86g |
|
149,23g |
|
-
|
-
|
| ons 28: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
42,67g |
|
109,79g |
|
-
|
-
|
| mån 26: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
37,49g |
|
138,08g |
|
-
|
-
|
| sön 25: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,76g |
|
55,21g |
|
172,31g |
|
-
|
-
|
| lör 24: |
1794 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
73,18g |
|
191,15g |
|
-
|
-
|
| juli 2024 |
| tis 2: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
34,78g |
|
140,74g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
51,99g |
|
172,62g |
|
-
|
-
|
| lör 29: |
1487 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
72,31g |
|
162,55g |
|
-
|
-
|
| fre 28: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
80,92g |
|
114,49g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
766 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
25,79g |
|
78,16g |
|
-
|
-
|
| april 2024 |
| sön 14: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
16,20g |
|
36,54g |
|
-
|
-
|
| fre 12: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
62,18g |
|
198,69g |
|
-
|
-
|
| tor 11: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
46,85g |
|
122,93g |
|
-
|
-
|
| ons 10: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
54,95g |
|
210,58g |
|
-
|
-
|
| tis 9: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
23,10g |
|
61,19g |
|
-
|
-
|
| sön 7: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
26,49g |
|
154,12g |
|
-
|
-
|
| lör 6: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
83,26g |
|
212,93g |
|
-
|
-
|
| fre 5: |
1421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
69,53g |
|
210,45g |
|
-
|
-
|
| ons 3: |
834 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
52,39g |
|
109,67g |
|
-
|
-
|
|
|
