Senaste mat & motionsinförande
| november 2023 |
| ons 8: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
88,47g |
|
206,99g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
675 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
43,77g |
|
54,32g |
|
-
|
-
|
| fre 29: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
3,54g |
|
4,47g |
|
-
|
-
|
| tor 28: |
896 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
60,73g |
|
101,84g |
|
-
|
-
|
| tis 26: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
14,57g |
|
113,53g |
|
-
|
-
|
| mån 25: |
432 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
9,72g |
|
89,89g |
|
-
|
-
|
| sön 24: |
1318 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
33,68g |
|
144,01g |
|
-
|
-
|
| lör 23: |
1168 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
48,24g |
|
164,58g |
|
-
|
-
|
| fre 22: |
763 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
55,05g |
|
88,16g |
|
-
|
-
|
| tor 21: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
57,43g |
|
102,15g |
|
-
|
-
|
| ons 20: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
43,90g |
|
120,46g |
|
-
|
-
|
| tis 19: |
748 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
30,64g |
|
87,52g |
|
-
|
-
|
| mån 18: |
946 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
40,86g |
|
99,62g |
|
-
|
-
|
| sön 17: |
956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
39,32g |
|
84,07g |
|
-
|
-
|
| lör 16: |
640 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
27,11g |
|
60,58g |
|
-
|
-
|
| fre 15: |
775 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
82,13g |
|
46,99g |
|
-
|
-
|
| tor 14: |
957 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
74,26g |
|
114,13g |
|
-
|
-
|
| ons 13: |
665 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
25,20g |
|
104,73g |
|
-
|
-
|
| tis 12: |
688 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
32,05g |
|
88,85g |
|
-
|
-
|
| mån 11: |
695 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
30,44g |
|
80,19g |
|
-
|
-
|
|
|
