Senaste mat & motionsinförande
augusti 2024 |
tis 13: |
1740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
193,00g |
|
1,00g |
|
-
|
-
|
mån 12: |
1800 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
223,00g |
|
1,00g |
|
-
|
-
|
sön 11: |
1424 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
162,61g |
|
72,22g |
|
-
|
-
|
lör 10: |
1402 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
151,71g |
|
57,90g |
|
-
|
-
|
fre 9: |
1320 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
181,29g |
|
21,30g |
|
2810*
|
1490
|
tor 8: |
1500 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
128,50g |
|
74,25g |
|
-
|
-
|
ons 7: |
1599 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
132,91g |
|
157,90g |
|
2810*
|
1211
|
tis 6: |
2291 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,39g |
|
227,49g |
|
242,43g |
|
2810*
|
519
|
mån 5: |
2277 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,28g |
|
235,50g |
|
93,18g |
|
-
|
-
|
lör 3: |
735 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
66,00g |
|
41,00g |
|
-
|
-
|
fre 2: |
1667 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
189,37g |
|
66,71g |
|
-
|
-
|
tor 1: |
2037 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,14g |
|
132,12g |
|
118,41g |
|
2810*
|
773
|
juli 2024 |
ons 31: |
1792 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
166,94g |
|
112,34g |
|
2810*
|
1018
|
tis 30: |
1508 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
178,27g |
|
56,90g |
|
2810*
|
1302
|
mån 29: |
2456 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,21g |
|
236,41g |
|
123,70g |
|
-
|
-
|
fre 26: |
780 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
104,00g |
|
34,00g |
|
-
|
-
|
ons 10: |
2670 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,00g |
|
217,23g |
|
148,44g |
|
2886*
|
216
|
tis 9: |
1832 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
187,88g |
|
83,48g |
|
-
|
-
|
mån 8: |
1785 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,12g |
|
136,29g |
|
151,30g |
|
-
|
-
|
sön 7: |
1066 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
97,51g |
|
42,04g |
|
-
|
-
|
|
|