Senaste mat & motionsinförande
| juli 2023 |
| tor 27: |
610 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
4,43g |
|
51,57g |
|
-
|
-
|
| tis 18: |
392 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
22,43g |
|
52,05g |
|
-
|
-
|
| ons 12: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
2,14g |
|
26,42g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
286 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
11,44g |
|
41,96g |
|
-
|
-
|
| fre 16: |
99 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
9,71g |
|
4,00g |
|
-
|
-
|
| mån 5: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
7,40g |
|
27,00g |
|
-
|
-
|
| fre 2: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
1,40g |
|
8,15g |
|
-
|
-
|
| tor 1: |
228 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
5,97g |
|
34,97g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
564 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
12,03g |
|
68,74g |
|
-
|
-
|
| tis 30: |
393 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
5,38g |
|
69,63g |
|
-
|
-
|
| mån 29: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
3,83g |
|
19,39g |
|
-
|
-
|
| sön 28: |
1094 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
39,00g |
|
136,83g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
166 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
17,09g |
|
14,15g |
|
-
|
-
|
| sön 19: |
447 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
16,28g |
|
72,06g |
|
-
|
-
|
| tor 16: |
1041 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
22,29g |
|
75,86g |
|
-
|
-
|
| ons 1: |
377 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
17,68g |
|
38,39g |
|
-
|
-
|
| december 2022 |
| mån 5: |
330 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
6,00g |
|
44,00g |
|
-
|
-
|
| november 2022 |
| mån 7: |
707 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
13,76g |
|
94,78g |
|
-
|
-
|
| fre 4: |
810 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
9,81g |
|
115,16g |
|
-
|
-
|
| tor 3: |
373 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
17,63g |
|
46,31g |
|
-
|
-
|
|
|
