Senaste mat & motionsinförande
| februari 2021 |
| tis 2: |
918 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
54,78g |
|
93,76g |
|
-
|
-
|
| mån 1: |
467 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
6,45g |
|
67,40g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
923 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
49,03g |
|
75,60g |
|
-
|
-
|
| lör 30: |
467 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
32,01g |
|
46,00g |
|
-
|
-
|
| fre 29: |
500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
15,09g |
|
61,74g |
|
-
|
-
|
| tor 28: |
695 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
48,73g |
|
75,35g |
|
-
|
-
|
| ons 27: |
913 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
27,02g |
|
106,30g |
|
-
|
-
|
| tis 26: |
436 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
7,59g |
|
53,69g |
|
-
|
-
|
| mån 25: |
863 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
21,85g |
|
106,25g |
|
-
|
-
|
| sön 24: |
359 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
4,21g |
|
45,38g |
|
-
|
-
|
| lör 23: |
332 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
7,85g |
|
67,29g |
|
-
|
-
|
| fre 22: |
484 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
17,29g |
|
59,47g |
|
-
|
-
|
| tor 21: |
333 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
32,29g |
|
25,94g |
|
-
|
-
|
| ons 20: |
414 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
9,72g |
|
68,50g |
|
-
|
-
|
| tis 19: |
636 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
17,51g |
|
77,72g |
|
-
|
-
|
| mån 18: |
617 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
20,18g |
|
109,77g |
|
-
|
-
|
| sön 17: |
212 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
6,17g |
|
37,61g |
|
-
|
-
|
| april 2020 |
| mån 27: |
902 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
25,84g |
|
115,60g |
|
-
|
-
|
| sön 26: |
714 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
20,45g |
|
94,30g |
|
-
|
-
|
| lör 25: |
1121 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
65,12g |
|
118,89g |
|
-
|
-
|
|
|
