Senaste mat & motionsinförande
| augusti 2023 |
| ons 16: |
266 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,92g |
|
14,95g |
|
40,43g |
|
-
|
-
|
| mån 14: |
400 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
24,84g |
|
53,38g |
|
-
|
-
|
| sön 13: |
1943 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,82g |
|
59,38g |
|
162,10g |
|
-
|
-
|
| lör 12: |
3571 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,14g |
|
98,14g |
|
457,42g |
|
-
|
-
|
| fre 11: |
1618 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
62,48g |
|
183,50g |
|
-
|
-
|
| tor 10: |
961 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
63,90g |
|
99,74g |
|
-
|
-
|
| ons 9: |
868 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
60,04g |
|
47,19g |
|
-
|
-
|
| tis 8: |
1217 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
48,05g |
|
126,29g |
|
-
|
-
|
| mån 7: |
1293 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
54,24g |
|
148,28g |
|
-
|
-
|
| sön 6: |
1623 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
67,57g |
|
185,68g |
|
-
|
-
|
| lör 5: |
1245 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
39,26g |
|
171,84g |
|
-
|
-
|
| fre 4: |
1323 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
45,32g |
|
159,52g |
|
-
|
-
|
| tor 3: |
641 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
40,68g |
|
94,95g |
|
-
|
-
|
| ons 2: |
810 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
20,35g |
|
104,23g |
|
-
|
-
|
| tis 1: |
984 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
68,08g |
|
115,37g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
838 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
28,56g |
|
112,37g |
|
-
|
-
|
| september 2022 |
| fre 23: |
2058 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
84,55g |
|
261,42g |
|
-
|
-
|
| tor 22: |
1550 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
64,21g |
|
179,65g |
|
-
|
-
|
| ons 21: |
949 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
50,31g |
|
103,43g |
|
-
|
-
|
| tis 20: |
1499 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
48,80g |
|
189,84g |
|
-
|
-
|
|
|
