Senaste mat & motionsinförande
maj 2023 |
ons 24: |
496 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
13,08g |
|
62,25g |
|
-
|
-
|
tis 23: |
455 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
48,89g |
|
31,23g |
|
-
|
-
|
mån 22: |
644 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
15,32g |
|
77,30g |
|
-
|
-
|
sön 21: |
913 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
8,44g |
|
36,38g |
|
-
|
-
|
lör 20: |
1682 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
38,79g |
|
223,70g |
|
-
|
-
|
fre 19: |
1088 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
47,31g |
|
150,56g |
|
-
|
-
|
tor 18: |
1802 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
72,16g |
|
220,51g |
|
2728*
|
926
|
ons 17: |
592 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
27,05g |
|
58,52g |
|
3031*
|
2439
|
tis 16: |
1105 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
54,54g |
|
149,39g |
|
2999*
|
1894
|
mån 15: |
534 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
23,44g |
|
33,21g |
|
3031*
|
2497
|
sön 14: |
563 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
31,94g |
|
43,36g |
|
2993*
|
2430
|
lör 13: |
692 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
23,99g |
|
73,08g |
|
3115*
|
2423
|
fre 12: |
426 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
44,01g |
|
13,73g |
|
2790*
|
2364
|
tor 11: |
425 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
33,52g |
|
17,48g |
|
2805*
|
2380
|
ons 10: |
492 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
9,36g |
|
60,67g |
|
2986*
|
2494
|
tis 9: |
654 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
18,16g |
|
64,55g |
|
3042*
|
2388
|
mån 8: |
821 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
49,49g |
|
62,58g |
|
2861*
|
2040
|
sön 7: |
1266 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
45,41g |
|
137,66g |
|
2804*
|
1538
|
ons 3: |
423 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
20,20g |
|
49,02g |
|
-
|
-
|
tis 2: |
262 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
18,83g |
|
34,76g |
|
-
|
-
|
|
|