Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
291 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
16,77g |
|
30,93g |
|
-
|
-
|
| tor 22: |
675 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
34,55g |
|
78,66g |
|
-
|
-
|
| tis 20: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
12,26g |
|
31,56g |
|
-
|
-
|
| fre 16: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| tor 15: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
54,36g |
|
97,76g |
|
-
|
-
|
| ons 14: |
588 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
43,50g |
|
63,77g |
|
-
|
-
|
| tis 13: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
51,28g |
|
79,35g |
|
-
|
-
|
| mån 12: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
33,74g |
|
64,50g |
|
-
|
-
|
| oktober 2023 |
| sön 15: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
15,05g |
|
41,30g |
|
-
|
-
|
| fre 13: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
12,05g |
|
4,86g |
|
-
|
-
|
| sön 1: |
469 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
29,03g |
|
61,87g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
192 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
10,87g |
|
9,59g |
|
-
|
-
|
| januari 2023 |
| ons 11: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
21,59g |
|
58,58g |
|
-
|
-
|
| tis 10: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
29,57g |
|
129,66g |
|
-
|
-
|
| december 2022 |
| lör 24: |
593 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
19,47g |
|
62,64g |
|
-
|
-
|
| fre 23: |
1168 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
45,16g |
|
162,80g |
|
-
|
-
|
| tor 22: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
69,11g |
|
136,91g |
|
-
|
-
|
| ons 21: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
4,89g |
|
5,38g |
|
-
|
-
|
| tis 20: |
712 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
31,77g |
|
79,44g |
|
-
|
-
|
| mån 19: |
419 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
9,74g |
|
68,00g |
|
-
|
-
|
|
|
