Senaste mat & motionsinförande
| februari 2021 |
| fre 19: |
284 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
7,14g |
|
55,62g |
|
-
|
-
|
| tor 18: |
1155 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
51,08g |
|
141,68g |
|
-
|
-
|
| ons 17: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
66,08g |
|
145,30g |
|
-
|
-
|
| tis 16: |
1068 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
49,26g |
|
112,18g |
|
-
|
-
|
| mån 15: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
37,47g |
|
146,31g |
|
-
|
-
|
| lör 13: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
22,35g |
|
85,24g |
|
-
|
-
|
| fre 12: |
1146 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
60,59g |
|
100,90g |
|
-
|
-
|
| tor 11: |
1091 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
35,87g |
|
133,45g |
|
-
|
-
|
| ons 10: |
1151 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
73,11g |
|
79,83g |
|
-
|
-
|
| tis 9: |
1144 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
74,71g |
|
103,08g |
|
-
|
-
|
| lör 6: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
6,03g |
|
32,68g |
|
-
|
-
|
| fre 5: |
1129 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
64,51g |
|
131,70g |
|
-
|
-
|
| tor 4: |
1239 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
46,68g |
|
163,64g |
|
-
|
-
|
| ons 3: |
1140 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
80,74g |
|
118,60g |
|
-
|
-
|
| tis 2: |
1216 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
77,10g |
|
150,41g |
|
-
|
-
|
| mån 1: |
1145 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
41,83g |
|
139,66g |
|
-
|
-
|
| september 2020 |
| ons 16: |
1204 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
72,46g |
|
109,99g |
|
-
|
-
|
| tis 15: |
1191 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
40,47g |
|
151,74g |
|
-
|
-
|
| mån 14: |
1261 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
37,83g |
|
177,52g |
|
-
|
-
|
| lör 12: |
780 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
28,76g |
|
105,04g |
|
-
|
-
|
|
|
