Senaste mat & motionsinförande
december 2020 |
fre 4: |
69 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
1,22g |
|
9,60g |
|
-
|
-
|
tor 3: |
725 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
69,69g |
|
56,98g |
|
-
|
-
|
ons 2: |
1195 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
43,12g |
|
154,55g |
|
-
|
-
|
tis 1: |
1398 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
56,43g |
|
151,90g |
|
2422*
|
1024
|
november 2020 |
mån 30: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
41,89g |
|
127,65g |
|
2564*
|
1472
|
fre 27: |
262 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
5,20g |
|
31,66g |
|
-
|
-
|
tor 26: |
1957 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,31g |
|
92,08g |
|
211,83g |
|
-
|
-
|
juni 2020 |
mån 1: |
757 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
23,48g |
|
88,96g |
|
-
|
-
|
maj 2020 |
sön 24: |
755 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
35,00g |
|
100,17g |
|
-
|
-
|
lör 23: |
896 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
40,10g |
|
112,53g |
|
-
|
-
|
fre 22: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
109,08g |
|
123,27g |
|
-
|
-
|
tor 21: |
1208 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
21,60g |
|
147,69g |
|
-
|
-
|
ons 20: |
1102 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
46,91g |
|
147,31g |
|
2342*
|
1240
|
tis 19: |
1101 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
49,15g |
|
143,39g |
|
-
|
-
|
mån 18: |
1373 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
66,08g |
|
160,90g |
|
2102*
|
729
|
sön 17: |
1390 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
40,66g |
|
169,93g |
|
-
|
-
|
lör 16: |
1120 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
36,95g |
|
168,23g |
|
-
|
-
|
fre 15: |
1328 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
71,17g |
|
149,69g |
|
-
|
-
|
tor 14: |
1035 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
48,59g |
|
123,91g |
|
-
|
-
|
ons 13: |
1330 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
45,38g |
|
202,21g |
|
-
|
-
|
|
|