Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1007 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
56,00g |
|
138,83g |
|
-
|
-
|
| sön 15: |
1662 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
70,89g |
|
185,32g |
|
-
|
-
|
| lör 14: |
1229 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
67,12g |
|
150,07g |
|
-
|
-
|
| ons 11: |
1342 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
22,47g |
|
158,37g |
|
-
|
-
|
| tis 10: |
1656 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
53,28g |
|
178,02g |
|
-
|
-
|
| mån 9: |
1929 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,11g |
|
87,31g |
|
138,36g |
|
-
|
-
|
| fre 6: |
1951 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,80g |
|
29,74g |
|
282,07g |
|
-
|
-
|
| tor 5: |
1713 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
44,90g |
|
230,39g |
|
-
|
-
|
| ons 4: |
1634 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
57,44g |
|
244,43g |
|
-
|
-
|
| tis 3: |
1376 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
24,88g |
|
209,49g |
|
-
|
-
|
| sön 1: |
1288 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
52,77g |
|
153,20g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1611 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
100,44g |
|
220,35g |
|
-
|
-
|
| ons 28: |
1714 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
52,96g |
|
218,91g |
|
-
|
-
|
| tor 22: |
1577 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
66,15g |
|
228,34g |
|
-
|
-
|
| mån 19: |
1256 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
38,35g |
|
181,71g |
|
-
|
-
|
| sön 18: |
1639 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
100,80g |
|
217,91g |
|
-
|
-
|
| lör 17: |
1698 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
85,34g |
|
217,70g |
|
-
|
-
|
| fre 16: |
1328 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
44,62g |
|
197,69g |
|
-
|
-
|
| tor 15: |
1695 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
67,07g |
|
191,84g |
|
-
|
-
|
| mån 12: |
1390 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
16,53g |
|
226,14g |
|
-
|
-
|
|
|
