Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
1494 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
124,62g |
|
97,31g |
|
-
|
-
|
| tor 18: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,85g |
|
5,03g |
|
67,45g |
|
-
|
-
|
| lör 13: |
293 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
19,05g |
|
11,35g |
|
-
|
-
|
| mån 8: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,27g |
|
44,33g |
|
11,52g |
|
-
|
-
|
| lör 6: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
24,00g |
|
82,50g |
|
-
|
-
|
| fre 5: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
19,16g |
|
23,82g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
52,50g |
|
-
|
-
|
| tis 4: |
612 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
7,50g |
|
10,20g |
|
-
|
-
|
| april 2024 |
| ons 24: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
2,42g |
|
42,53g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
99 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
12,80g |
|
0,20g |
|
-
|
-
|
| september 2023 |
| ons 20: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
36,57g |
|
102,43g |
|
-
|
-
|
| tis 19: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
54,32g |
|
51,62g |
|
-
|
-
|
| mån 18: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
29,99g |
|
55,18g |
|
-
|
-
|
| sön 17: |
787 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
43,60g |
|
79,53g |
|
-
|
-
|
| maj 2023 |
| mån 8: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
18,90g |
|
39,08g |
|
-
|
-
|
| sön 7: |
613 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
46,58g |
|
35,65g |
|
-
|
-
|
| lör 6: |
1318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
77,73g |
|
83,98g |
|
-
|
-
|
| fre 5: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
23,77g |
|
28,97g |
|
-
|
-
|
| tor 4: |
419 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
26,25g |
|
39,77g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
75 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,49g |
|
0,72g |
|
8,57g |
|
-
|
-
|
|
|
