Senaste mat & motionsinförande
| september 2022 |
| fre 16: |
536 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
28,00g |
|
66,59g |
|
-
|
-
|
| mars 2022 |
| september 2021 |
| tis 21: |
762 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
46,00g |
|
70,50g |
|
-
|
-
|
| mån 20: |
855 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
83,29g |
|
60,22g |
|
-
|
-
|
| sön 19: |
700 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
58,21g |
|
74,32g |
|
-
|
-
|
| lör 18: |
803 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
89,77g |
|
63,70g |
|
-
|
-
|
| augusti 2021 |
| lör 7: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
13,39g |
|
42,86g |
|
-
|
-
|
| juli 2021 |
| fre 2: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
27,22g |
|
17,92g |
|
-
|
-
|
| tor 1: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
99,44g |
|
86,96g |
|
1549*
|
 560
|
| juni 2021 |
| ons 30: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
62,30g |
|
91,28g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
196 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
8,06g |
|
30,88g |
|
-
|
-
|
| tis 25: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
13,69g |
|
27,18g |
|
-
|
-
|
| mån 17: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
20,44g |
|
24,54g |
|
-
|
-
|
| mån 10: |
280 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
23,68g |
|
24,52g |
|
-
|
-
|
| sön 9: |
157 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
21,90g |
|
5,14g |
|
-
|
-
|
| fre 7: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
23,92g |
|
17,09g |
|
-
|
-
|
| tor 6: |
551 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
59,70g |
|
40,96g |
|
-
|
-
|
| ons 5: |
597 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
60,06g |
|
51,25g |
|
-
|
-
|
| tis 4: |
487 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
40,48g |
|
39,58g |
|
-
|
-
|
| april 2021 |
| fre 30: |
214 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
21,74g |
|
4,54g |
|
-
|
-
|
|
|
