Senaste mat & motionsinförande
januari 2024 |
mån 15: |
728 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
64,43g |
|
58,43g |
|
-
|
-
|
sön 14: |
886 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
46,69g |
|
77,91g |
|
-
|
-
|
lör 13: |
1562 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
51,21g |
|
137,04g |
|
-
|
-
|
fre 12: |
1125 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
134,81g |
|
46,55g |
|
-
|
-
|
tor 11: |
1369 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
127,21g |
|
94,55g |
|
-
|
-
|
ons 10: |
1439 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
71,04g |
|
147,45g |
|
-
|
-
|
tis 9: |
1274 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
68,70g |
|
99,03g |
|
-
|
-
|
mån 8: |
865 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
49,18g |
|
69,75g |
|
-
|
-
|
sön 7: |
1244 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
71,38g |
|
66,26g |
|
-
|
-
|
lör 6: |
1249 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
65,61g |
|
71,98g |
|
-
|
-
|
fre 5: |
619 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
17,64g |
|
85,15g |
|
-
|
-
|
juli 2023 |
ons 26: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
69,75g |
|
57,63g |
|
-
|
-
|
tis 25: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
88,89g |
|
93,66g |
|
-
|
-
|
sön 23: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
51,18g |
|
20,68g |
|
-
|
-
|
maj 2023 |
ons 17: |
70 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
7,50g |
|
-
|
-
|
april 2023 |
tor 20: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
8,98g |
|
23,76g |
|
-
|
-
|
ons 12: |
564 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
31,21g |
|
34,66g |
|
-
|
-
|
februari 2023 |
tis 14: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
6,94g |
|
29,96g |
|
-
|
-
|
lör 11: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
94,68g |
|
115,73g |
|
-
|
-
|
fre 10: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
16,65g |
|
29,94g |
|
-
|
-
|
|
|