Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
70,17g |
|
125,96g |
|
-
|
-
|
| tor 13: |
659 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
88,99g |
|
29,58g |
|
-
|
-
|
| ons 12: |
1449 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
43,02g |
|
208,05g |
|
-
|
-
|
| maj 2024 |
| ons 8: |
1495 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
110,94g |
|
208,91g |
|
-
|
-
|
| tis 7: |
943 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
42,36g |
|
54,80g |
|
-
|
-
|
| april 2024 |
| tis 16: |
1039 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
29,86g |
|
113,47g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
1798 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,74g |
|
68,20g |
|
185,50g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1473 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
42,47g |
|
149,41g |
|
-
|
-
|
| november 2023 |
| ons 22: |
1724 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
53,15g |
|
253,85g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
197 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
16,28g |
|
21,72g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
1402 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
45,92g |
|
196,66g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
456 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
20,67g |
|
66,46g |
|
-
|
-
|
| mån 1: |
978 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
37,96g |
|
101,82g |
|
-
|
-
|
| april 2023 |
| sön 16: |
1090 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
18,27g |
|
135,59g |
|
-
|
-
|
| tor 13: |
946 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
37,55g |
|
138,19g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
987 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
48,52g |
|
98,13g |
|
-
|
-
|
| januari 2023 |
| ons 11: |
1163 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
46,37g |
|
167,83g |
|
-
|
-
|
| november 2022 |
| ons 30: |
938 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
65,25g |
|
85,80g |
|
-
|
-
|
| tis 22: |
1389 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
77,64g |
|
204,84g |
|
-
|
-
|
| lör 12: |
659 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
29,18g |
|
66,25g |
|
-
|
-
|
|
|
