Senaste mat & motionsinförande
september 2024 |
sön 15: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
39,85g |
|
123,71g |
|
-
|
-
|
lör 14: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
41,26g |
|
105,81g |
|
-
|
-
|
fre 13: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
42,91g |
|
88,42g |
|
-
|
-
|
tor 12: |
1573 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
75,09g |
|
190,89g |
|
-
|
-
|
ons 11: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
23,36g |
|
37,38g |
|
-
|
-
|
tis 10: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
61,25g |
|
139,31g |
|
2011*
|
881
|
mån 9: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
44,27g |
|
111,22g |
|
-
|
-
|
sön 8: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
31,33g |
|
49,52g |
|
-
|
-
|
lör 7: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
53,68g |
|
134,20g |
|
2131*
|
431
|
fre 6: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
47,55g |
|
79,69g |
|
-
|
-
|
tor 5: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
34,23g |
|
85,47g |
|
1971*
|
1200
|
ons 4: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
72,21g |
|
92,20g |
|
-
|
-
|
tis 3: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
59,01g |
|
161,76g |
|
-
|
-
|
mån 2: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
40,59g |
|
140,38g |
|
-
|
-
|
sön 1: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
39,86g |
|
74,25g |
|
-
|
-
|
augusti 2024 |
lör 31: |
841 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
24,57g |
|
113,93g |
|
2091*
|
1250
|
fre 30: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
61,81g |
|
133,21g |
|
2091*
|
894
|
tor 29: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
40,78g |
|
91,63g |
|
-
|
-
|
ons 28: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
25,00g |
|
81,64g |
|
-
|
-
|
tis 27: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
57,92g |
|
70,13g |
|
-
|
-
|
|
|