Senaste mat & motionsinförande
| maj 2021 |
| sön 2: |
659 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
16,38g |
|
82,15g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
-
|
-
|
|
2648*
|
-
|
| fre 19: |
405 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
10,74g |
|
69,42g |
|
-
|
-
|
| mån 15: |
148 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
5,89g |
|
26,95g |
|
-
|
-
|
| lör 13: |
1292 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
55,05g |
|
79,05g |
|
-
|
-
|
| tis 9: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
81,04g |
|
122,37g |
|
-
|
-
|
| november 2020 |
| sön 15: |
739 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
54,50g |
|
45,28g |
|
-
|
-
|
| fre 13: |
681 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
22,31g |
|
85,12g |
|
-
|
-
|
| ons 11: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
72,29g |
|
130,80g |
|
-
|
-
|
| sön 8: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
69,73g |
|
179,42g |
|
-
|
-
|
| tor 5: |
84 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,36g |
|
6,02g |
|
7,78g |
|
-
|
-
|
| september 2020 |
| tor 17: |
1329 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
89,81g |
|
94,28g |
|
-
|
-
|
| ons 16: |
1144 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
38,45g |
|
98,71g |
|
-
|
-
|
| tis 15: |
1853 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,26g |
|
97,93g |
|
119,71g |
|
3648*
|
 1795
|
| mån 14: |
1744 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,73g |
|
101,80g |
|
158,30g |
|
-
|
-
|
| sön 13: |
1537 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
70,62g |
|
151,86g |
|
-
|
-
|
| lör 12: |
2390 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,28g |
|
90,29g |
|
267,09g |
|
3025*
|
635
|
| fre 11: |
1754 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
87,54g |
|
188,30g |
|
-
|
-
|
| maj 2020 |
| ons 27: |
1325 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
58,78g |
|
197,60g |
|
-
|
-
|
| tis 26: |
2033 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,56g |
|
133,75g |
|
126,22g |
|
-
|
-
|
| mån 25: |
1091 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
74,52g |
|
87,55g |
|
-
|
-
|
|
|
