Senaste mat & motionsinförande
| mars 2023 |
| lör 18: |
326 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
10,90g |
|
49,09g |
|
-
|
-
|
| juni 2021 |
| fre 4: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
19,43g |
|
71,47g |
|
-
|
-
|
| tor 3: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
14,29g |
|
21,42g |
|
-
|
-
|
| ons 2: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
23,38g |
|
45,66g |
|
-
|
-
|
| tis 1: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
57,66g |
|
96,67g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
102,98g |
|
75,78g |
|
-
|
-
|
| sön 30: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
67,57g |
|
68,86g |
|
-
|
-
|
| lör 29: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
105,76g |
|
102,29g |
|
-
|
-
|
| fre 28: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
71,31g |
|
109,57g |
|
-
|
-
|
| tor 27: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
58,87g |
|
110,18g |
|
-
|
-
|
| ons 26: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
53,78g |
|
102,85g |
|
-
|
-
|
| tis 25: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
61,56g |
|
77,79g |
|
-
|
-
|
| mån 24: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
72,32g |
|
87,16g |
|
-
|
-
|
| sön 23: |
1013 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
56,02g |
|
104,73g |
|
-
|
-
|
| lör 22: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
59,40g |
|
105,43g |
|
-
|
-
|
| fre 21: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
51,29g |
|
78,92g |
|
-
|
-
|
| tor 20: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
56,58g |
|
103,12g |
|
-
|
-
|
| ons 19: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
62,96g |
|
94,84g |
|
-
|
-
|
| tis 18: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
70,22g |
|
86,86g |
|
-
|
-
|
| mån 17: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
67,04g |
|
60,48g |
|
-
|
-
|
|
|
