Senaste mat & motionsinförande
| oktober 2020 |
| ons 28: |
111 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,71g |
|
27,94g |
|
-
|
-
|
| tis 13: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
1,85g |
|
22,95g |
|
-
|
-
|
| september 2020 |
| fre 4: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,53g |
|
-
|
-
|
| augusti 2020 |
| sön 23: |
81 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
1,92g |
|
17,62g |
|
-
|
-
|
| lör 22: |
87 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
2,59g |
|
20,43g |
|
-
|
-
|
| mån 10: |
532 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
48,02g |
|
48,09g |
|
-
|
-
|
| sön 9: |
92 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
1,48g |
|
22,86g |
|
-
|
-
|
| lör 8: |
598 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
26,52g |
|
53,74g |
|
-
|
-
|
| fre 7: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
14,09g |
|
8,15g |
|
-
|
-
|
| tor 6: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
37,25g |
|
96,12g |
|
-
|
-
|
| ons 5: |
126 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
10,37g |
|
2,26g |
|
-
|
-
|
| tis 4: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
87,80g |
|
22,95g |
|
-
|
-
|
| mån 3: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
54,12g |
|
72,31g |
|
-
|
-
|
| sön 2: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
58,95g |
|
79,45g |
|
-
|
-
|
| lör 1: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
30,12g |
|
87,90g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
649 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
48,74g |
|
60,51g |
|
-
|
-
|
| tor 30: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
39,03g |
|
83,38g |
|
1442*
|
 852
|
| ons 29: |
838 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
56,02g |
|
88,01g |
|
-
|
-
|
| tis 28: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
48,60g |
|
79,24g |
|
1580*
|
780
|
| fre 24: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
2,62g |
|
25,46g |
|
-
|
-
|
|
|
