Senaste mat & motionsinförande
| november 2020 |
| sön 8: |
1083 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
37,48g |
|
87,12g |
|
-
|
-
|
| lör 7: |
1400 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
99,88g |
|
103,62g |
|
-
|
-
|
| fre 6: |
1161 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
64,38g |
|
133,55g |
|
-
|
-
|
| tor 5: |
964 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
56,85g |
|
77,94g |
|
-
|
-
|
| ons 4: |
1784 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
95,57g |
|
185,68g |
|
-
|
-
|
| tis 3: |
1217 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
73,01g |
|
103,21g |
|
-
|
-
|
| maj 2020 |
| fre 15: |
2628 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,02g |
|
129,75g |
|
279,58g |
|
2962*
|
 334
|
| fre 8: |
2390 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,31g |
|
140,19g |
|
241,86g |
|
-
|
-
|
| april 2020 |
| ons 29: |
1569 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,15g |
|
75,82g |
|
107,76g |
|
-
|
-
|
| tis 28: |
2925 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,65g |
|
84,52g |
|
273,86g |
|
2614*
|
 311
|
| mån 27: |
1661 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,80g |
|
99,86g |
|
120,71g |
|
2265*
|
604
|
| sön 26: |
1076 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
77,26g |
|
75,48g |
|
-
|
-
|
| lör 25: |
1681 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
85,16g |
|
111,10g |
|
2256*
|
575
|
| fre 24: |
1868 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,65g |
|
97,20g |
|
181,70g |
|
-
|
-
|
| tor 23: |
2127 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,47g |
|
116,02g |
|
122,04g |
|
2359*
|
232
|
| ons 22: |
2121 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,85g |
|
124,04g |
|
112,04g |
|
2369*
|
248
|
| tis 21: |
1134 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
78,92g |
|
51,83g |
|
-
|
-
|
| mån 20: |
867 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
61,42g |
|
19,75g |
|
-
|
-
|
| sön 19: |
2147 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,85g |
|
85,70g |
|
156,51g |
|
2394*
|
247
|
| lör 18: |
1455 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
93,28g |
|
103,49g |
|
2310*
|
855
|
|
|
