Senaste mat & motionsinförande
| februari 2021 |
| tis 9: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
54,18g |
|
150,48g |
|
-
|
-
|
| mån 1: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
18,75g |
|
97,02g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
43,74g |
|
209,53g |
|
-
|
-
|
| tis 19: |
548 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
18,10g |
|
56,77g |
|
-
|
-
|
| mån 18: |
1424 *
|
285%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,47g |
|
43,05g |
|
126,85g |
|
-
|
-
|
| tor 14: |
1292 *
|
258%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
36,98g |
|
178,02g |
|
-
|
-
|
| ons 13: |
513 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
21,40g |
|
56,40g |
|
-
|
-
|
| sön 10: |
989 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
43,72g |
|
122,66g |
|
-
|
-
|
| tor 7: |
1009 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
30,00g |
|
145,58g |
|
-
|
-
|
| ons 6: |
1007 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
26,60g |
|
140,95g |
|
-
|
-
|
| tis 5: |
1027 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
9,15g |
|
140,65g |
|
-
|
-
|
| mån 4: |
779 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
19,23g |
|
85,26g |
|
-
|
-
|
| december 2020 |
| ons 30: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
27,10g |
|
87,77g |
|
-
|
-
|
| tor 24: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
34,42g |
|
233,35g |
|
-
|
-
|
| ons 23: |
1404 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
39,54g |
|
252,41g |
|
-
|
-
|
| lör 12: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
40,36g |
|
176,62g |
|
-
|
-
|
| fre 11: |
1785 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
63,67g |
|
243,41g |
|
-
|
-
|
| tor 10: |
1622 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
52,38g |
|
245,58g |
|
-
|
-
|
| ons 9: |
1678 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
53,51g |
|
251,87g |
|
-
|
-
|
| tis 8: |
1494 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
52,40g |
|
164,50g |
|
-
|
-
|
|
|
