Senaste mat & motionsinförande
| maj 2024 |
| mån 27: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
39,14g |
|
84,20g |
|
-
|
-
|
| tor 23: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,74g |
|
49,61g |
|
61,85g |
|
-
|
-
|
| ons 22: |
1284 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
48,05g |
|
105,01g |
|
-
|
-
|
| tis 21: |
1414 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
52,51g |
|
83,38g |
|
-
|
-
|
| mån 20: |
1280 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
71,70g |
|
26,00g |
|
-
|
-
|
| lör 18: |
1279 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
30,53g |
|
140,15g |
|
-
|
-
|
| fre 17: |
1635 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
86,61g |
|
125,53g |
|
-
|
-
|
| tor 16: |
1904 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
76,60g |
|
213,14g |
|
-
|
-
|
| ons 15: |
781 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
35,41g |
|
86,93g |
|
-
|
-
|
| tis 14: |
673 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
38,58g |
|
56,50g |
|
-
|
-
|
| mån 13: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
35,05g |
|
69,54g |
|
-
|
-
|
| ons 8: |
1760 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,08g |
|
60,29g |
|
109,52g |
|
-
|
-
|
| fre 3: |
1656 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,87g |
|
108,25g |
|
65,84g |
|
-
|
-
|
| april 2024 |
| tis 30: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
48,84g |
|
94,01g |
|
-
|
-
|
| mån 29: |
1949 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,49g |
|
93,73g |
|
121,34g |
|
-
|
-
|
| sön 21: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
38,19g |
|
101,15g |
|
-
|
-
|
| tor 4: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
31,94g |
|
64,44g |
|
-
|
-
|
| ons 3: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
37,05g |
|
80,04g |
|
-
|
-
|
| mån 1: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
54,53g |
|
65,69g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
71,71g |
|
12,78g |
|
-
|
-
|
|
|
