Senaste mat & motionsinförande
| augusti 2021 |
| tis 10: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
48,89g |
|
32,02g |
|
-
|
-
|
| sön 1: |
639 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
53,06g |
|
34,99g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
527 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
14,79g |
|
53,50g |
|
-
|
-
|
| maj 2021 |
| sön 16: |
445 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
22,27g |
|
53,94g |
|
-
|
-
|
| fre 7: |
745 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
26,76g |
|
86,43g |
|
-
|
-
|
| sön 2: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| april 2021 |
| tis 27: |
344 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
14,50g |
|
18,15g |
|
-
|
-
|
| mån 26: |
411 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
7,67g |
|
50,31g |
|
-
|
-
|
| ons 21: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
5,84g |
|
24,58g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
1064 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
37,50g |
|
131,64g |
|
-
|
-
|
| sön 28: |
706 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
22,50g |
|
95,54g |
|
-
|
-
|
| lör 27: |
1649 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
61,66g |
|
157,44g |
|
-
|
-
|
| februari 2021 |
| lör 6: |
554 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
15,18g |
|
56,93g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
1155 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
36,00g |
|
131,23g |
|
-
|
-
|
| mån 11: |
313 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
12,20g |
|
47,41g |
|
-
|
-
|
| sön 10: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
50,76g |
|
90,34g |
|
-
|
-
|
| lör 9: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
42,07g |
|
162,36g |
|
-
|
-
|
| november 2020 |
| ons 4: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
19,65g |
|
68,27g |
|
-
|
-
|
| oktober 2020 |
| mån 19: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
5,99g |
|
42,90g |
|
-
|
-
|
| augusti 2020 |
| tis 18: |
496 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
13,60g |
|
87,40g |
|
-
|
-
|
|
|
