Senaste mat & motionsinförande
| juli 2020 |
| ons 8: |
154 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
9,41g |
|
28,18g |
|
-
|
-
|
| juni 2020 |
| tor 4: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
31,09g |
|
40,64g |
|
-
|
-
|
| tis 2: |
610 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
60,65g |
|
51,43g |
|
-
|
-
|
| maj 2020 |
| tis 19: |
305 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
31,38g |
|
24,26g |
|
-
|
-
|
| sön 17: |
462 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
13,00g |
|
97,20g |
|
-
|
-
|
| lör 16: |
238 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
15,10g |
|
24,86g |
|
-
|
-
|
| ons 13: |
228 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
29,61g |
|
9,35g |
|
-
|
-
|
| mån 11: |
380 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| tis 5: |
49 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,11g |
|
0,35g |
|
7,02g |
|
-
|
-
|
| lör 2: |
327 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
33,61g |
|
29,76g |
|
-
|
-
|
| april 2020 |
| tor 30: |
242 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
32,03g |
|
20,16g |
|
-
|
-
|
| ons 29: |
450 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
31,65g |
|
60,47g |
|
-
|
-
|
| tis 28: |
639 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
59,27g |
|
72,48g |
|
-
|
-
|
| mån 27: |
772 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
59,69g |
|
89,16g |
|
-
|
-
|
| sön 26: |
695 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
66,22g |
|
88,03g |
|
-
|
-
|
| lör 25: |
401 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
21,37g |
|
67,59g |
|
-
|
-
|
| tor 23: |
731 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
80,87g |
|
55,26g |
|
-
|
-
|
| ons 22: |
429 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
32,34g |
|
49,20g |
|
-
|
-
|
| tis 21: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
27,97g |
|
141,05g |
|
-
|
-
|
|
|
