Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1247 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
41,10g |
|
150,88g |
|
-
|
-
|
| ons 25: |
1256 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
76,97g |
|
42,95g |
|
-
|
-
|
| tis 24: |
938 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
71,93g |
|
45,40g |
|
-
|
-
|
| mån 16: |
1506 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,27g |
|
79,55g |
|
119,98g |
|
-
|
-
|
| fre 13: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
10,39g |
|
20,30g |
|
-
|
-
|
| tor 12: |
1266 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
66,38g |
|
148,99g |
|
-
|
-
|
| ons 11: |
1573 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
93,77g |
|
117,24g |
|
-
|
-
|
| mån 9: |
1180 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
80,02g |
|
56,68g |
|
-
|
-
|
| fre 6: |
1026 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
40,43g |
|
81,31g |
|
-
|
-
|
| tor 5: |
1076 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,17g |
|
47,63g |
|
54,75g |
|
-
|
-
|
| ons 4: |
1206 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
70,90g |
|
122,90g |
|
-
|
-
|
| tis 3: |
1337 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
72,36g |
|
81,63g |
|
-
|
-
|
| mån 2: |
1745 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,83g |
|
124,39g |
|
81,81g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
794 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
63,14g |
|
24,14g |
|
-
|
-
|
| tor 29: |
1481 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,16g |
|
56,52g |
|
109,94g |
|
-
|
-
|
| ons 28: |
1152 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
82,88g |
|
70,30g |
|
-
|
-
|
| mån 26: |
1627 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,21g |
|
93,12g |
|
125,28g |
|
-
|
-
|
| sön 25: |
965 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
37,10g |
|
149,82g |
|
-
|
-
|
| lör 24: |
1600 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
61,16g |
|
128,65g |
|
-
|
-
|
| fre 23: |
1640 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,23g |
|
65,95g |
|
148,42g |
|
-
|
-
|
|
|
