Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
15,60g |
|
35,33g |
|
-
|
-
|
| mån 16: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
12,03g |
|
41,63g |
|
-
|
-
|
| sön 15: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
23,40g |
|
73,43g |
|
-
|
-
|
| lör 14: |
654 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
33,52g |
|
68,24g |
|
-
|
-
|
| fre 13: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
55,06g |
|
85,50g |
|
-
|
-
|
| tor 12: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
43,33g |
|
177,41g |
|
-
|
-
|
| ons 11: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
68,36g |
|
149,97g |
|
-
|
-
|
| tis 10: |
808 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
39,48g |
|
47,28g |
|
-
|
-
|
| mån 9: |
523 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
12,93g |
|
57,82g |
|
-
|
-
|
| sön 8: |
715 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
47,30g |
|
42,94g |
|
-
|
-
|
| lör 7: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
12,89g |
|
43,93g |
|
-
|
-
|
| fre 6: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
63,28g |
|
78,61g |
|
-
|
-
|
| tor 5: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
40,46g |
|
117,86g |
|
-
|
-
|
| ons 4: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
25,41g |
|
75,85g |
|
-
|
-
|
| tis 3: |
868 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
49,45g |
|
97,98g |
|
-
|
-
|
| mån 2: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
56,68g |
|
96,53g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
478 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
11,80g |
|
63,36g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
43,02g |
|
172,57g |
|
-
|
-
|
| ons 5: |
808 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
85,88g |
|
53,56g |
|
-
|
-
|
| tis 4: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
59,54g |
|
110,03g |
|
-
|
-
|
|
|
