Senaste mat & motionsinförande
| maj 2020 |
| lör 16: |
461 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
52,12g |
|
35,06g |
|
-
|
-
|
| tor 14: |
477 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
27,84g |
|
23,10g |
|
-
|
-
|
| ons 13: |
302 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
13,26g |
|
36,64g |
|
-
|
-
|
| lör 2: |
351 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
28,82g |
|
4,91g |
|
-
|
-
|
| april 2020 |
| lör 25: |
350 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
10,00g |
|
72,00g |
|
-
|
-
|
| ons 22: |
998 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
39,15g |
|
71,73g |
|
-
|
-
|
| tis 21: |
837 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
34,30g |
|
79,94g |
|
-
|
-
|
| mån 20: |
288 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
8,91g |
|
51,04g |
|
-
|
-
|
| sön 19: |
1474 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
99,59g |
|
165,66g |
|
-
|
-
|
| lör 18: |
721 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
45,63g |
|
62,81g |
|
2341*
|
 1620
|
| fre 17: |
135 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
3,03g |
|
27,51g |
|
-
|
-
|
| tor 16: |
468 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
26,48g |
|
64,86g |
|
1762*
|
1294
|
| ons 15: |
922 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
45,47g |
|
98,44g |
|
-
|
-
|
| tis 14: |
1110 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
59,08g |
|
102,02g |
|
1762*
|
652
|
| mån 13: |
1150 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
51,61g |
|
126,94g |
|
1995*
|
845
|
| sön 12: |
1351 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
68,60g |
|
161,05g |
|
2255*
|
904
|
| lör 11: |
1497 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
89,02g |
|
146,39g |
|
1773*
|
276
|
|
|
