Senaste mat & motionsinförande
| mars 2021 |
| fre 19: |
2008 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,72g |
|
146,78g |
|
53,22g |
|
-
|
-
|
| tor 18: |
685 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
39,15g |
|
91,16g |
|
-
|
-
|
| maj 2020 |
| fre 1: |
1485 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
63,15g |
|
188,16g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1178 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
62,36g |
|
167,86g |
|
-
|
-
|
| ons 29: |
1303 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
35,53g |
|
208,58g |
|
-
|
-
|
| tis 28: |
2557 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,27g |
|
75,00g |
|
365,41g |
|
-
|
-
|
| mån 27: |
1888 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
61,95g |
|
284,06g |
|
-
|
-
|
| sön 26: |
2309 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,16g |
|
46,46g |
|
327,01g |
|
-
|
-
|
| lör 25: |
3419 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,36g |
|
125,58g |
|
491,23g |
|
-
|
-
|
| fre 24: |
3168 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
136,11g |
|
481,38g |
|
-
|
-
|
| tor 23: |
1210 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
57,15g |
|
178,66g |
|
-
|
-
|
| ons 22: |
2710 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
97,43g |
|
475,18g |
|
-
|
-
|
| tis 21: |
1385 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
35,49g |
|
186,85g |
|
-
|
-
|
| mån 20: |
1624 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
103,38g |
|
184,11g |
|
-
|
-
|
| sön 19: |
2096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
72,47g |
|
246,30g |
|
-
|
-
|
| lör 18: |
2441 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
113,97g |
|
276,90g |
|
-
|
-
|
| fre 17: |
1702 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
65,45g |
|
281,39g |
|
-
|
-
|
| tor 16: |
2775 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
147,66g |
|
371,61g |
|
-
|
-
|
| ons 15: |
3104 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,14g |
|
135,02g |
|
431,70g |
|
-
|
-
|
| tis 14: |
2516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
114,01g |
|
355,55g |
|
-
|
-
|
|
|
