Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
768 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
51,40g |
|
73,32g |
|
-
|
-
|
| lör 7: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
70,58g |
|
178,75g |
|
1556*
|
 164
|
| fre 6: |
-
|
-
|
|
1780*
|
-
|
| tor 5: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
144,27g |
|
171,70g |
|
1780*
|
60
|
| ons 4: |
1910 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
144,97g |
|
225,39g |
|
1780*
|
 130
|
| tis 3: |
1731 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
119,57g |
|
207,54g |
|
1839*
|
108
|
| mån 2: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
122,87g |
|
162,20g |
|
1779*
|
111
|
| sön 1: |
-
|
-
|
|
1869*
|
-
|
| augusti 2024 |
| lör 31: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
33,59g |
|
50,70g |
|
1905*
|
1491
|
| fre 30: |
631 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
44,90g |
|
75,86g |
|
3215*
|
2584
|
| tor 29: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
103,05g |
|
208,34g |
|
2334*
|
718
|
| ons 28: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
21,37g |
|
66,27g |
|
2671*
|
2159
|
| tis 27: |
2167 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
145,77g |
|
221,96g |
|
2075*
|
92
|
| mån 26: |
1861 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
125,54g |
|
230,81g |
|
1965*
|
104
|
| sön 25: |
2102 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
106,50g |
|
232,31g |
|
2556*
|
454
|
| lör 24: |
1749 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
82,26g |
|
184,03g |
|
2114*
|
365
|
| fre 23: |
2252 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
126,62g |
|
256,48g |
|
2105*
|
147
|
| tor 22: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
115,07g |
|
214,66g |
|
2028*
|
324
|
| ons 21: |
1655 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
97,00g |
|
183,94g |
|
2218*
|
563
|
| tis 20: |
1841 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
106,76g |
|
224,32g |
|
2204*
|
363
|
| mån 19: |
1761 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
117,61g |
|
195,73g |
|
2192*
|
431
|
|
|
