Senaste mat & motionsinförande
| februari 2024 |
| fre 2: |
360 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
8,47g |
|
59,27g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1372 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
74,81g |
|
195,31g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
1942 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
59,24g |
|
184,43g |
|
-
|
-
|
| ons 22: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
66,27g |
|
166,48g |
|
-
|
-
|
| juli 2021 |
| fre 2: |
137 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
269 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
27,64g |
|
34,47g |
|
-
|
-
|
| september 2020 |
| fre 4: |
507 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
12,58g |
|
99,73g |
|
-
|
-
|
| tor 3: |
389 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
4,40g |
|
68,20g |
|
-
|
-
|
| ons 2: |
1099 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
48,04g |
|
89,81g |
|
-
|
-
|
| tis 1: |
400 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
5,60g |
|
59,20g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1058 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
55,15g |
|
88,62g |
|
-
|
-
|
| sön 30: |
1092 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
63,30g |
|
164,45g |
|
-
|
-
|
| lör 29: |
928 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
56,61g |
|
107,21g |
|
-
|
-
|
| fre 28: |
1121 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
56,96g |
|
125,53g |
|
-
|
-
|
| maj 2020 |
| mån 25: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,68g |
|
16,32g |
|
-
|
-
|
| mån 18: |
1036 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
41,12g |
|
106,87g |
|
-
|
-
|
| fre 1: |
666 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
31,86g |
|
78,62g |
|
-
|
-
|
| april 2020 |
| mån 20: |
643 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
12,92g |
|
109,76g |
|
-
|
-
|
| sön 19: |
1150 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
61,46g |
|
186,13g |
|
2041*
|
 891
|
| lör 18: |
1178 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
46,80g |
|
188,62g |
|
-
|
-
|
|
|
