Senaste mat & motionsinförande
| juni 2021 |
| ons 9: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
60,58g |
|
117,67g |
|
-
|
-
|
| mån 7: |
1026 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
22,40g |
|
124,35g |
|
-
|
-
|
| sön 6: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
52,41g |
|
157,57g |
|
-
|
-
|
| lör 5: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
56,12g |
|
160,67g |
|
-
|
-
|
| fre 4: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
61,21g |
|
154,07g |
|
-
|
-
|
| tor 3: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
70,37g |
|
125,14g |
|
-
|
-
|
| ons 2: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
74,76g |
|
115,45g |
|
-
|
-
|
| tis 1: |
734 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
26,33g |
|
122,69g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
47,73g |
|
181,90g |
|
-
|
-
|
| sön 30: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
66,02g |
|
113,37g |
|
-
|
-
|
| lör 29: |
738 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
36,27g |
|
71,55g |
|
-
|
-
|
| fre 28: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
42,48g |
|
145,19g |
|
-
|
-
|
| tor 27: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
51,71g |
|
202,83g |
|
-
|
-
|
| ons 26: |
837 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
32,32g |
|
102,61g |
|
-
|
-
|
| tis 25: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
67,60g |
|
137,25g |
|
-
|
-
|
| mån 24: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
23,55g |
|
128,84g |
|
-
|
-
|
| sön 23: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
55,37g |
|
159,37g |
|
-
|
-
|
| lör 22: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
33,26g |
|
99,33g |
|
-
|
-
|
| fre 21: |
381 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
17,78g |
|
32,02g |
|
-
|
-
|
| tor 20: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
43,03g |
|
134,60g |
|
-
|
-
|
|
|
