Senaste mat & motionsinförande
| juni 2023 |
| tor 15: |
799 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
42,55g |
|
107,72g |
|
-
|
-
|
| ons 14: |
1433 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
97,69g |
|
156,25g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
46,45g |
|
199,75g |
|
-
|
-
|
| juni 2020 |
| tor 4: |
1132 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
41,39g |
|
169,51g |
|
-
|
-
|
| ons 3: |
1345 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
58,93g |
|
136,93g |
|
-
|
-
|
| tis 2: |
1382 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
63,20g |
|
165,60g |
|
-
|
-
|
| mån 1: |
1256 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
66,07g |
|
137,70g |
|
-
|
-
|
| maj 2020 |
| sön 17: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
19,57g |
|
42,20g |
|
-
|
-
|
| ons 6: |
1018 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
41,91g |
|
116,53g |
|
-
|
-
|
| tis 5: |
759 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
25,84g |
|
115,68g |
|
-
|
-
|
| mån 4: |
1076 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
51,56g |
|
154,05g |
|
-
|
-
|
| sön 3: |
357 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
13,89g |
|
60,69g |
|
-
|
-
|
| lör 2: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
43,60g |
|
154,97g |
|
-
|
-
|
| fre 1: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
26,32g |
|
133,48g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1156 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
61,71g |
|
124,02g |
|
-
|
-
|
| ons 29: |
1157 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
48,79g |
|
175,37g |
|
-
|
-
|
| tis 28: |
1269 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
95,58g |
|
127,49g |
|
1856*
|
 587
|
| mån 27: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
63,41g |
|
128,67g |
|
-
|
-
|
| sön 26: |
1184 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
43,86g |
|
142,56g |
|
1884*
|
700
|
|
|
