Senaste mat & motionsinförande
| april 2024 |
| lör 27: |
475 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
19,97g |
|
51,47g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
862 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
53,73g |
|
67,41g |
|
3654*
|
 2792
|
| augusti 2022 |
| mån 29: |
693 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,19g |
|
47,57g |
|
114,03g |
|
3242*
|
2549
|
| juni 2022 |
| tor 16: |
1290 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
53,87g |
|
151,14g |
|
-
|
-
|
| tor 9: |
600 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
20,14g |
|
68,22g |
|
-
|
-
|
| tis 7: |
1329 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
45,61g |
|
180,37g |
|
-
|
-
|
| mån 6: |
1060 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
52,00g |
|
120,00g |
|
-
|
-
|
| sön 5: |
1599 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
44,63g |
|
192,23g |
|
-
|
-
|
| tor 2: |
2230 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,43g |
|
74,30g |
|
243,48g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1176 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
46,33g |
|
169,82g |
|
3408*
|
2232
|
| april 2022 |
| ons 20: |
1964 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,38g |
|
102,37g |
|
166,00g |
|
-
|
-
|
| november 2021 |
| sön 28: |
1430 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
49,00g |
|
205,00g |
|
-
|
-
|
| september 2021 |
| ons 22: |
1311 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
63,53g |
|
88,95g |
|
-
|
-
|
| mån 6: |
476 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
16,00g |
|
47,99g |
|
-
|
-
|
| fre 3: |
1146 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
44,94g |
|
107,73g |
|
-
|
-
|
| tor 2: |
1141 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
40,91g |
|
117,18g |
|
-
|
-
|
| ons 1: |
829 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
25,28g |
|
80,52g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
4191 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
198,68g |
|
259,54g |
|
330,47g |
|
-
|
-
|
| mån 30: |
1587 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
54,77g |
|
179,49g |
|
3196*
|
1609
|
| sön 29: |
1366 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
37,20g |
|
226,00g |
|
-
|
-
|
|
|
